As most individuals with diabetes know, blood circulation can be slower, particularly in areas such as the feet. This is why some diabetics suffer from coldness, numbness, tingling, and slower healing times in the
First of all, consider what you're wearing on your feet. There are diabetic socks for men
Also keep in mind that you should be wearing comfortable shoes. It's okay for the sides to fit tightly as long as there is room for your feet to breathe. Give ample room for your toes; there should be some space between them and the front and top of the shoes.
As a diabetic, you likely know the value of a good diet because what you consume will affect blood flow. It's not enough to avoid sugar; steer clear of fat- and sodium-heavy foods, which can make your arteries narrow and firm. Help get rid of the fat and sodium you do
Exercise and Elevation
Be proactive and get moving! It can be as simple as elevating your feet and wiggling your toes when you're lying or sitting down. Other simple movement ideas include
Get your heart pumping to improve circulation. Consider aerobic and resistance exercises such as biking, swimming, jogging, and walking in addition to weight lifting.
Massage and Foot Soak
Take this opportunity to treat yourself. Don't feel guilty asking for a weekly foot massage--this is a great way to get blood vessels moving in this area. Additionally, it's a great way to alleviate stress.
A foot soak may do the trick for you. It's meant to expand the foot's blood vessels when the water's warm. You can also alternate with cold water to make the
Improving blood circulation in the feet is a constant activity. Yet completing these simple tasks can keep your feet warm, comfortable, and healthy.Share